Coriander Puree e Hatselitsoeng 'me e Phetse hantle

Likutu tsa coriander le makhasi li na le tatso e khethehileng 'me hangata li sebelisoa e le mokhabiso le ho matlafatsa tatso.ke e 'ngoe ea meroho e monate eo batho ba ratang ho e ja.Coriander e na le oli e ngata e sa tsitsang, monko oa eona o khethehileng ke oli e sa tsitsang e rometsoeng.E ka tlosa monko oa nama ea fishingshan, kahoo eketsa coriander ka lijana tse ling, e ka bapalang phello e ikhethang ea ho tlosa fishingshan le ho eketsa tatso.

Coriander e na le limatlafatsi tse ngata, ho kopanyelletsa le vithamine C, carotene, vithamine B1, B2, le liminerale tse kang k'halsiamo, tšepe, phosphorus, magnesium, joalo-joalo Oli ea eona e sa tsitsang e na le mannitol, n-sunflower aldehyde, nonanal le linalool, e ka hlasimollang tsosa thipa.Coriander e boetse e na le potassium malate joalo-joalo.Coriander e na le palo e phahameng haholo ea vithamine C ho feta meroho e tloaelehileng, motho ea tloaelehileng a ka ja ligrama tse 7 ho isa ho tse 10 tsa makhasi a coriander ho finyella litlhoko tsa vithamine C;Carotene e ka har'a cilantro e phahame ka makhetlo a fetang 10 ho feta tamati, linaoa le likomkomere.